I had a moment in therapy today. The moment I’ve been waiting months for.
It doesn’t matter what happened. The details are insignificant. All I know is that my ex did some things that severely hurt me. It’s been around a year since the toxic stuff happened and I’m still struggling. I probably always will. But the negative thoughts aren’t consuming me anymore. I can brush off the thoughts that pop into my head and not have a breakdown, anxiety attack, or dissociation just about every time. Being able to let go of the little details and all the gray areas was a huge relief. I can say that toxic things happened and I was hurt, and I don’t owe anyone an explanation and my health and healing is my priority.
HS fam, thank you for being there for me during my depression, anxiety, and trauma. I’m coming out of a dark place but I’m starting to feel so good again. I know I will struggle but you all have my back. If you want to know more of my story, feel free to reach out to me.
Love you all.
Hold fast <3
love,
sophic
️