I need help. Why can’t I stop. No one understands why I should beat myself up for it. I can’t take it. I need it yet I don’t. I can’t think straight
I’ve been posting this a lot, but it’s really changed life. We all make mistakes, but you have to forgive yourself. Something that’s really helped me is waking up first thing in the morning and saying “I am enough.” And say it everytime a seductive lie that you aren’t starts to seep in. If you have the energy, add other positive things about yourself. Keep them simple and believable. Things like “I am kind” or “I am smart”. Start enjoying as much of life as you can. Even just something like “ wow this is a really good breakfast” will help you start thinking positively (and ultimately less about yourself). When it’s hard just to believe that you are enough, force out those three words and tap yourself on the chest with each word!
—Nate
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