Exercises
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About the Exercises category
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1 | 127 | March 19, 2020 |
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HeartSupport Workbooks
Here are the five workbooks HeartSupport has published: ReWrite - support for self-harm Dwarf Planet - support for depression Mountains - devotional by Jake Luhrs Embrace - devotional by Ryan Kirby You Are Not You… |
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6 | 196 | June 16, 2020 |
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Master List -- Next Steps for Your Mental Health
I created this list to help you find value quickly. Pick which circumstance (in bold) relates to your situation, and then follow a link below to do an activity that will help you right now. Self Care Practice thankful… |
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3 | 588 | April 18, 2020 |
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Why suicide makes sense and why you still shouldn't do it
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9 | 1404 | October 16, 2020 |
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ReWrite Chapter 9
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5 | 101 | October 12, 2020 |
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Live Meditation and Gratitude List
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3 | 96 | October 3, 2020 |
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7 Day Value Recognition Challenge
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57 | 668 | September 25, 2020 |
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ReWrite Chapter 8
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2 | 90 | September 23, 2020 |
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ReWrite Chapter 7
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2 | 95 | August 25, 2020 |
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Suicide feels like my only option
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12 | 271 | August 12, 2020 |
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Gratitude = Growth
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15 | 348 | July 29, 2020 |
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I feel like suicide is my only option
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4 | 81 | July 24, 2020 |
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I can't forgive the people who have hurt me
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3 | 84 | July 24, 2020 |
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I am all alone I just wish I had community
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3 | 72 | July 17, 2020 |
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I just want to numb the pain
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3 | 77 | July 17, 2020 |
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ReWrite Chapter 6
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2 | 83 | July 8, 2020 |
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Dwarf Planet Chapter 8
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2 | 80 | July 7, 2020 |
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I need to confront the people who are hurting me
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3 | 87 | July 2, 2020 |
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ReWrite Chapter 5
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2 | 97 | June 30, 2020 |
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I can't escape this feeling
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3 | 73 | June 26, 2020 |
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I can't escape my past and I'm afraid of my future
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3 | 84 | June 26, 2020 |
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Dwarf Planet Chapter 7
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2 | 83 | June 18, 2020 |
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ReWrite Chapter 4
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2 | 109 | June 14, 2020 |
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For when you want to believe in yourself, but aren't sure how
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3 | 87 | May 30, 2020 |
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No one will miss me if I die
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3 | 93 | May 30, 2020 |
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I'll never be what people want me to be
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3 | 90 | May 30, 2020 |
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Bullies won't leave me alone
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3 | 78 | May 30, 2020 |
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For when you want to care, but you just don't
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2 | 89 | May 28, 2020 |
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For when you feel like a burden to others
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2 | 83 | May 27, 2020 |
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Dwarf Planet Chapter 6
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2 | 70 | May 26, 2020 |