Exercises
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About the Exercises category
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0 | 184 | March 19, 2020 |
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HeartSupport Workbooks
Here are the five workbooks HeartSupport has published: ReWrite - support for self-harm Dwarf Planet - support for depression Mountains - devotional by Jake Luhrs Embrace - devotional by Ryan Kirby You Are Not You… |
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5 | 369 | June 16, 2020 |
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Master List -- Next Steps for Your Mental Health
I created this list to help you find value quickly. Pick which circumstance (in bold) relates to your situation, and then follow a link below to do an activity that will help you right now. Self Care Practice thankful… |
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2 | 675 | April 18, 2020 |
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Embrace Day Four
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2 | 117 | April 11, 2021 |
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Embrace Day Three
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2 | 114 | April 10, 2021 |
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Embrace Day Two
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4 | 146 | April 8, 2021 |
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Embrace Day One
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5 | 182 | February 11, 2021 |
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The "easiest" of things feel difficult
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0 | 326 | May 19, 2020 |
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Why suicide makes sense and why you still shouldn't do it
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8 | 1865 | October 16, 2020 |
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ReWrite Chapter 9
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4 | 155 | October 12, 2020 |
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Live Meditation and Gratitude List
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2 | 197 | October 3, 2020 |
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7 Day Value Recognition Challenge
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56 | 940 | September 25, 2020 |
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ReWrite Chapter 8
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1 | 150 | September 23, 2020 |
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ReWrite Chapter 7
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1 | 147 | August 25, 2020 |
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Suicide feels like my only option
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11 | 466 | August 12, 2020 |
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Gratitude = Growth
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14 | 501 | July 29, 2020 |
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I feel like suicide is my only option
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3 | 184 | July 24, 2020 |
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I can't forgive the people who have hurt me
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2 | 147 | July 24, 2020 |
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I am all alone I just wish I had community
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2 | 135 | July 17, 2020 |
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I just want to numb the pain
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2 | 184 | July 17, 2020 |
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ReWrite Chapter 6
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1 | 123 | July 8, 2020 |
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Dwarf Planet Chapter 8
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1 | 120 | July 7, 2020 |
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I need to confront the people who are hurting me
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2 | 204 | July 2, 2020 |
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ReWrite Chapter 5
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1 | 152 | June 30, 2020 |
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I can't escape this feeling
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2 | 242 | June 26, 2020 |
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I can't escape my past and I'm afraid of my future
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2 | 286 | June 26, 2020 |
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Dwarf Planet Chapter 7
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1 | 119 | June 18, 2020 |
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ReWrite Chapter 4
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1 | 158 | June 14, 2020 |
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I want to believe in myself, but I'm not sure how
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2 | 161 | May 30, 2020 |
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No one will miss me if I die
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2 | 234 | May 30, 2020 |