Exercises
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About the Exercises category
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0 | 156 | March 19, 2020 |
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HeartSupport Workbooks
Here are the five workbooks HeartSupport has published: ReWrite - support for self-harm Dwarf Planet - support for depression Mountains - devotional by Jake Luhrs Embrace - devotional by Ryan Kirby You Are Not You… |
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5 | 287 | June 16, 2020 |
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Master List -- Next Steps for Your Mental Health
I created this list to help you find value quickly. Pick which circumstance (in bold) relates to your situation, and then follow a link below to do an activity that will help you right now. Self Care Practice thankful… |
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2 | 625 | April 18, 2020 |
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Embrace Day Three
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1 | 76 | December 15, 2020 |
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Embrace Day Two
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3 | 94 | December 11, 2020 |
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Embrace Day One
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4 | 120 | December 8, 2020 |
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The "easiest" of things feel difficult
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0 | 292 | May 19, 2020 |
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Why suicide makes sense and why you still shouldn't do it
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8 | 1754 | October 16, 2020 |
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ReWrite Chapter 9
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4 | 125 | October 12, 2020 |
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Live Meditation and Gratitude List
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2 | 173 | October 3, 2020 |
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7 Day Value Recognition Challenge
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56 | 828 | September 25, 2020 |
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ReWrite Chapter 8
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1 | 109 | September 23, 2020 |
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ReWrite Chapter 7
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1 | 117 | August 25, 2020 |
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Suicide feels like my only option
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11 | 403 | August 12, 2020 |
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Gratitude = Growth
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14 | 466 | July 29, 2020 |
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I feel like suicide is my only option
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3 | 157 | July 24, 2020 |
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I can't forgive the people who have hurt me
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2 | 124 | July 24, 2020 |
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I am all alone I just wish I had community
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2 | 117 | July 17, 2020 |
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I just want to numb the pain
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2 | 159 | July 17, 2020 |
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ReWrite Chapter 6
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1 | 101 | July 8, 2020 |
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Dwarf Planet Chapter 8
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1 | 98 | July 7, 2020 |
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I need to confront the people who are hurting me
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2 | 177 | July 2, 2020 |
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ReWrite Chapter 5
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1 | 134 | June 30, 2020 |
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I can't escape this feeling
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2 | 208 | June 26, 2020 |
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I can't escape my past and I'm afraid of my future
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2 | 258 | June 26, 2020 |
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Dwarf Planet Chapter 7
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1 | 100 | June 18, 2020 |
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ReWrite Chapter 4
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1 | 131 | June 14, 2020 |
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I want to believe in myself, but I'm not sure how
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2 | 120 | May 30, 2020 |
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No one will miss me if I die
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2 | 195 | May 30, 2020 |
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I'll never be what people want me to be
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2 | 247 | May 30, 2020 |