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30 Minute Beginner Workout!

Hi friends!! So sorry I’m a little behind on uploading workouts here! This is another beginner one that we did! You can still modify any movements!

You don’t have to do this workout, but working out is so great for your mental health as well as your physical health!

There are 10 movements in each round and you do each movement for 50 seconds and then take a 10 second rest. We do 3 rounds!

Comment below with a sweaty selfie when you finish!

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awesome ty for the vid, rly need to get my ass off the chair and get some resemblance of fitness back haha