Practical steps to develop your mental health.
You can journal your responses to our workbooks:
- Dwarf Planet (depression)
- ReWrite (self-harm)
- You Are Not Your Stream (mental health for streamers)
- Mountains (devotional by Jake Luhrs)
- Embrace (devotional by Ryan Kirby)
You can share about ways you’ve noticed you’ve made Progress in your mental health.
You can read and respond to journaling questions from our Blog.
And you can engage in other Next Steps to take immediate action on improving your mental health.