Celebrate improvements in your mental health.
Here are some examples:
- Recovery milestones (7 days, 1 month, 1 year free from an unhealthy habit)
- Relationship improvement (better communication in your marriage, forgiveness in a friendship, etc)
- Mood improvement (less anxious, more joyful, less depressed)
- Productivity improvement (feeling more capable, more motivated, more energetic)
There are a few reasons to post about your progress:
- You can reflect on your journey and see how you’ve grown over time
- You can feel hopeful looking forward that you can continue to grow
- The community gets to celebrate the ways you’re growing with you
How have you noticed you’ve grown? Read about the victories others experience and celebrate with them, or create a new topic under the “Progress” Category to share with the community!