Stay safe when feeling suicidal.
This is a 7-step plan to keep you safe in difficult moments. Thinking these steps through in advance will make it easier for you to get help when you need it.
- Click on the “Safety Plan” category.
- Click “New Topic”. It will pre-format your Safety Plan for you.
- Write your answers.
- Click “Create Topic” to generate your Safety Plan.
Signs that a crisis may be developing (thoughts, images, mood, situation, behavior).
Things I can do to take my mind off problems without contacting another person (relaxation technique, physical activity, etc.)
Things that are most important to me and worth living for (these can be big or small, anything from loved ones to your morning coffee)
People whom I can ASK FOR HELP (friends or family who you can call at anytime for support)
Professionals or agencies I can contact in a crisis
Things I can do to make the environment safe
By inputting your forum username below, you are committing to utilizing this safety plan in your next high intensity moment when you need support.