Another attack happened today. No reason at all. Just complete sadness out of nowhere. Smoked some hemp, edibles, worked out. I guess depression is too much sometimes. I cant even explain it sometimes. Not sure what to do.
Please know that you aren’t alone. You have a whole community of people here who are for you. Lots have been through the same kind of hell. They understand. Take comfort in that. Be gentle with yourself and hold fast. You’ve got this.
Hey friend. I’m sorry you had an attack out of nowhere. That’s not cool. Glad to here that you found a way to settle it down tho. That’s how I handle my depression and anxiety it doesn’t always work but it helps. Sometimes there isn’t anything you can do except what you know how to do.
Hang in there friend we’ve go you