Hey y’all.
So for the last 9 months I’ve been doing an AA-style personal recovery program through a local church, working the 12 steps to build a relationship with Christ and to get to the roots of my resentments, fears, and destructive patterns. It has transformed me so much already. When I have negative thoughts or destructive desires, I can identify where they’re coming from and have developed enough awareness to know that they won’t help me. That doesn’t always stop me from giving in, but the mindfulness minimizes how much I get derailed.
Now we’re onto Step 9, which is Making Amends to those I’ve wronged. I’ll be confessing specific harms to the people in my life, past and present. This isn’t reconciliation, I’m not rebuilding relationships with the toxic people from my past (yet), but I am really anxious about sitting down and facing them. Most specifically, I’m anxious about sitting down with my exes and dredging up my part in the things we did to hurt each other. I’m afraid of the pain that may resurface, pain I’ve spent a long time trying to forget. I’m also afraid of some confessions I’ll need to make to my wife that will hurt her and probably damage the trust between us. I addressed those concerns with the program leader, and he said it wouldn’t be easy, it might be messy, but it’s freeing to get it all out.
I keep the Serenity Prayer at the top of my mind every day: Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. As far as this goes, I am in control of owning the hurts I’ve caused. I’m not in control of the fallout of those confessions–reactions to and forgiveness of my confessions is up to the individuals, and I’ve made peace with that. What I’m unsure about now is the fear of the interactions themselves and the painful associations with these people.
All this anxiety is distracting me from day to day. I’m feeling distracted, insecure, and short tempered. I’m also feeling urges to drink, smoke, sleep life away, fall back into the comfort of my depression, and give into lust in a variety of ways. In the context of the work I’ve done these past 9 months, it feels like my body and soul are resisting the idea of facing people who have hurt me and confessing my part of the transactions. I’ve been working on forgiveness in Step 8, and I think I’ve let go of all the harms against me, but I haven’t been able to let go of the pain. What it really comes down to is I’m afraid to feel my feelings.
I know God will get me through this. As long as I’m breathing, God is providing. He never promised it would be easy though. He never promised fairytale endings free of consequences, and he never promised that I wouldn’t feel emotional pain. The best thing I can do now is pray for the strength to get through it, but I’m really apprehensive right now, and it’s manifesting in self-destructive urges and thought patterns.