Recently I’ve pushed myself to start going out with my friends on the weekends and trying to have a good time. I struggle with anxiety and feeling comfortable when I’m out, I feel that I’m fine until my friends want me to dance, this then seems to trigger panic attacks where I feel awful and break down.(This has happened multiple times)
I’m going to university next year and my family feels that I should maybe miss uni for a year and focus on myself however, I feel putting myself in a situation where I’m meeting new people could help me. I’m stuck as I fear that if people I meet want me to dance Ill feel the same as I have on previous nights out. I then also fear that If I don’t dance Ill be missing out on the experience and be thought of differently.
Does anyone have any advice for my situation?