BeneathTheSkin Fan #11

Just feeling really down, sont know what to do!

If its short term, do not worry too much, we all have our off days.

If it is something more, think about what hinders you, maybe over thinking, unhelpful behaviours and try to reduce that. Try doing the helpful things we need as humans, better diet, exercise, socialising, sunshine and so on.

If you think you have a root cause or causes or even if you don’t know, you might need additional help and support. There is alot of free stuff online and there should be also be stuff locally.

Sending hugs, you are never alone x