Can't cooperate with my own thoughts

I find myself constantly thinking, or, I guess, being afraid of losing loved ones. What terrifies me is that it’s inevitable. It’s starts to feel like paranoia or something. I don’t know.



I’m like this too. It’s okay. We are not our thoughts. Remind yourself you are loved, you love others, and do not let your thoughts dictate your life.

It can be a scary thoughts at times and they are hard to deal with.