I exploded yesterday. I’m diagnosed bipolar and my therapist told me I’ve been going through mania these past weeks. I ve had nights where I don’t sleep, I ve been obsessing about the past and the future, getting a lot done during the day, questioning the reality of my existence/who I am, checking if I left things on at night such as the stove(even if im not sure I used it), hearing cars outside at night and being paranoid if they are trying to come to my house, feeling like I can accomplish so much…and then two nights ago I unraveled after an intense amount of overthinking.
My parents tested positive for the virus. Last week I buried my grandmother. Two weeks ago I lost both of my jobs. Everyone I care about it is becoming distant.
I’ve been working on one relationship in particular with someone I love very much…he’s also diagnosed bipolar. We have a past where we hurt each other… but we took a lot of time these past months talking and things have felt wonderful and we help each other mentally.
I have an intense fear of never seeing him again. Especially since I moved two hours away.
It’s been making me extra clingy. He has a daughter who’s been in his care more and hasn’t been responding as much.
I got in my head and while things were unraveling, I exploded on him.
I hate myself for it.
Especially during a time where there are so many other things I should be worrying about.
I apologized obsessively a million times. It doesn’t feel good enough.
I went for a long drive yesterday, laid in bed and watched tv for hours and got drunk off a bottle of wine.
Getting drunk is a bad idea for me. It usually makes me think of depressing thoughts, wanting to hurt myself, etc.
I feel so guilty for acting out. I might have ruined things. I got so insecure and I’m embarrassed.i look like a fool. It doesn’t feel like me. I just lose all control and obsess and want to fix and obsess. If anyone has advice, I’d appreciate it. I don’t want to be on here to just complain. I do want to make things better. It just feels hopeless when you’re in a destructive mode.
I talked to my therapist today and that helped a little. We re planning to schedule an appointment soon