Hi Heartsupport & Friends.
It’s been a while, but once again I am asking for your help. Thank you in advance.
(I may add no rush to answer, long term problem)
Wishing for some feedback to my own thoughts.
I know like kids, adults. Need routine.
Unfortunately I can’t seem to stick to one.
“Unfortunately” there is one vice to my system.
Watching Kitboga, unless I am tired and are sleeping or going to sleep.
Let me try cut down to the nuts & bolts of things.
I come from a place where routine could “get you in trouble” nice way of saying it, and it must be avoided at all costs. It’s instilled in me. I’m sure my brothers & sisters know what i speak of.
How to break this cycle which goes in my mind for survival? and create a “normal” or at least scheduled routine.
Not to be up late at night (past 1am is a goal for me right now)
I can see, using what I know that in chess, using a “routine” “opening” can lead to advantage. just an example of thought
I “KNOW” how beneficial a “systematic” routine schedule will benefit me.
I just can’t seem to break the cycles.
I’ll maybe stick to it for weeks, then just switch back to breaking routine.
I heard 21 days to get into a routine & 90 days to make it a habit.
Underlaying problems are no social contacts on daily basis, no propper hobbies.
I hear keep busy a lot, but that doesn’t help.
I don’t want to be walking x - 20 miles a day just to be occupied and on the move.
Just want to get some feedback, i think my mind just isn’t stimulated enough with learning new things that I haven’t pursued.
I appreciate general advice from anyone.