I don’t feel enough. I feel as if everyone around me doesn’t truly notice me or care too. I’m not good enough and it makes me hate myself.
I’m sure more people notice you & care about you than you would think! I realize it can be hard to notice the good things I know you are capable of & the good things you do, so make those good things celebrations! Even if you just showered and that doesn’t seem like a victory, make it one. Notice all the things that you accomplish regardless of how big or small and celebrate those! & I know there are things you’re good at, so celebrate your talents/interests/hobbies/knowledge. Don’t “but” yourself! You are strong & capable & cared for, no if ands or buts. Stay strong & seek professional help if things get difficult <3