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Belongs to: Therapist reacts to New Linkin Park's song Emptiness Machine
Heart support I really am suffering from really bad anxiety and depression
This is a topic from YOUTUBE. Reply as normal, and we will post it to the user on YouTube.
Belongs to: Therapist reacts to New Linkin Park's song Emptiness Machine
Heart support I really am suffering from really bad anxiety and depression
Hey, I’m so sorry to hear that you’re going through it right now. Anxiety and depression hit like a bus and leave us feeling unworthy, less than, and tired. Tired of fighting, tired of struggling, and just tired of having to push through every day like we are trudging through the mud. We get fed these thoughts that don’t actually hold true, but in the midst of our anxiety and depression we can’t see past the facade. We begin to believe things about ourself that our anxiety and depression make up and we lose track of the wonderful, beautiful, and unique people that we are. In the midst of our struggles, we get beat down and worn thin, left only to feel like a failure.
You are not a failure. It is okay to go through a low point- every human being does. Your struggles are not unique- there are so many others who have been in the same position as you and can relate to what you are going through. Those feelings that your anxiety and depression force into your brain are not true, and I hope that you know that even in your lowest of lows, you are so loved, so worthy of a good and better future, and that you are more than your anxiety. You are more than your depression. Though it may not feel like it in the midst of your struggles, there is light waiting for you on the other side. I encourage you to stick around to experience those improvements.
You are not alone in your struggles. We are here for you. You were created for a purpose, and that purpose is not to struggle forever. We are here for you whenever you need support, and we believe in you. Thank you for opening up and bearing your heart to us. You are loved and appreciated more than you could know.