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Belongs to: Therapist reacts to Hate Myself by NF
@heartsupport I unfortunately have been going through a lot these past few months and now weeks. I feel so much anger and pain in me. I want to heal but I have too much going on at this time:sob:
can you please help me out
I hate to hear that you’re going through such a difficult time. It’s completely understandable to feel overwhelmed by anger and pain, especially when it feels like everything is piling on at once. Like the ole saying, “when it rains, it pours”. Please, know that you’re not alone in this. It takes incredible strength to reach out and ask for help. I’m so glad that you’re here and asking for help.
Healing is a journey, and it’s okay to take it one step at a time. It might help to find small moments for yourself, even just to breathe or reflect on what you’re feeling. Sometimes expressing those emotions (whether through writing, talking to someone you trust, or even finding a creative outlet) can bring a little relief.
I’m here for you, HeartSupport is here for you. I want to support you and be your sideline cheerleader however I can. You deserve compassion and care as you navigate this. Sending you so much love and strength. You’ve got this. Keep going. 