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Heat wave

I stare at the ceiling skin sticky and tacky
Fan white noise cool…ish breeze
Mind Wondering about the unknown
Spikes of panic
Plummets of depression
Surges of pain
Yearning to yawn
Can’t sleep
Heat wave

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Hi @Derpplup
I am sorry you are feeling like this. I am sure there are many people here that relate to how you feel. I have similar feelings too although not the same exactly. We are here for you ok. You are loved and appreciated here. Have you tried looking in the community resources on HS discord? There are some really good guided meditation and relaxation exercises. Some of them might help at least a little bit. I really hope things will get better for you soon :heart:

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