I think sometimes we all kinda feel that way. From stress, anxiety, fear, being overwhelmed, getting burned out, reaching our limit. It at times can all have a great impact on us and make us feel a little crazy or beside ourselves.
I know that depression can make us feel really detached sometimes, numb, empty, make us want to sleep all of the time, eat too much, or not at all. All very common things to feel. I’m not sure what all you are going through right now but I’m sorry that you’re feeling in a funk.
Heart Support has a lot of really great encouraging videos on their youtube: https://www.youtube.com/channel/UCO2IpsRMSBaQlFor4NeP6uA/videos - Maybe something here can be helpful to you. <3
If you want to talk about anything that is on your mind or may be causing you to feel this way, feel free to talk about friend. That’s what we are here for.
Hope you are able to clear your head and get some good rest.