I have an mental breakdown epsiode on saturday nigth, felt like shit for three days and last on firends and love ones. I hate doing to doing recovery and I feel I want to give up.
I need some word for courage meants, like any skill to battle self harm or anything tha can help out. Please dont say medication, because I have try it and its does not work, I think it made it worst and more impulsive. But any advice would help alot and thank for you guys support.