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Belongs to: Therapist Reacts to Jinjer - Pisces
i hate myself and i want to die.
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Hey there friend,
I’ve been there… it’s hard. I am so sorry you are feeling this way as well. Please know you don’t deserve this pain, you don’t deserve this struggle.
Life gets really hard sometimes, I totally get it. Please remember there are good things out there still.
There is friendship, family, there are concerts, fairs, carnivals, there are new foods to try, new experiences to have, new places to go, new people to meet, more animals to pet.
In this moment I get how hard it can be, it feels like nothing can go right, nothing can get better. I have been there many times; I have wanted to no longer be here many times in my life. It is hard to see the light when you are surrounded by darkness, but I promise you there is light. There is help, there is hope, there are people who will listen, and people who care.
What things do you enjoy? I like video games, I love animals, I like drawing and painting… what are some things you find joy in? I would love to know.
There are so many hobbies to find, new things to try. I know it’s hard to do the things you love when these feelings overcome you, it has taken a lot of time of enjoyment away from me, but I have come to realize that these feelings I have at times, these negative thoughts and feelings, do NOT deserve to have the power to make me feel like this, to make me feel like I no longer want to be here… please know yo do not deserve this pain. I know it’s so hard but friend please do not give these thoughts, feelings, things that happen the power to make you decide it is time to go.
You deserve happiness, you deserve to be understood, you deserve to feel love, you deserve to experience great things, you deserve everything good.
I have been there, picturing myself dying in certain ways… I get how it can be slipping into those thoughts and feelings. I have gave into those thoughts, I have tried to die, I have hurt myself… but these days I see I don’t deserve that, and neither do you, no one does. I am glad I didn’t die, I am glad I didn’t hurt myself beyond repair, as I wouldn’t be here today. Something that I used to hear often is “you are living proof that things get better” and friend there are so many people out there who are this proof, they are living proof that IT DOES GET BETTER!
I know how hard it is to see this, to accept it… I am going through a mass of struggles at this time, but man you gotta keep going, there is still so much more to this life!
Friend, you are loved more than you could know. You are strong, and brave. You deserve greatness and all things good!
We are always here for you… I look forward to hearing what things you are interested in, what makes you happy. If you can’t think of any right now, we can brainstorm together. There is so so much out there.
Take it slow, take it easy, I look forward to hearing back from you soon.
Sending love,
Lys
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