I m not sure if anyone would care i m hurting real

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Belongs to: Therapist reacts to Alice in Chains Nutshell
I’m not sure if anyone would care. I’m hurting really bad for so long. Lost my mother and brother to suicide and then my best friend. I thought I would have killed myself before my mother. For some reason I’m still here. I need a hug, need some basic love. I’m drawn to music like this :cry::cry::cry: help

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Hi Friend. It’s Me … I care.

Losing so many that you were close with, especially in that manner I’m sure has to have left a ginormous hole in your world. I would guess thrown into that hole has probably been a lot of loneliness and maybe even some abandonment. It sounds like really awful feelings and I’m so sorry that you’re experiencing it.

I believe being drawn to music like this is normal as it’s often difficult for us to put words to what it is we’re feeling. If we’re able to hear someone else speaking / singing what it is we ourselves are feeling, it draws you in. For me, it was also an indication that I wasn’t as alone as I thought I was, because someone else must be feeling the same way if they’re able to basically tell my story through song. That little bit of comfort knowing that we’re not alone sometimes is what keeps us going, in spite of the darkness that we’re carrying.

While I can’t offer you a hug, I can offer for you to come back here to heartsupport if you ever need a place for people to listen. Stay strong and I believe in you.

Hey,

First I want to say I know how it feels to lose someone important in your life, now I did not experience the same situation that you had but I have lost someone so suddenly. Ever since then I struggle with dealing with things in my mind, someone leaving but I just always try to tell myself, my thoughts are not real, they are just thoughts, they come and they go. I am dealing with something right now that I have no idea how it will turn out or if it does turn out, where I go from there. I am trying to live in the moment but always end up thinking about the future but I find talking it out even through a platform like this does help and it helps knowing that you are not alone in situations, there are other people who know how you feel. I am the one who would always listen to people but never really take in advice about going for walks because what ever I am thinking will be there during and after a walk. I found this and I found talking and writing helps remove the feeling you have in your mind or stomach even for a little bit, sometimes a little break of worrying really helps, a sense of relief. I want you to know I am working in this exactly so if I am able to do it and get through things, you can as well :slight_smile: It is alot or work but it can be done, I am learning that myself.