Levi Benton from Miss May I shares his experiences growing up separated from his family. He discusses how freeing it was to confront his family about his feelings.
Levi suggests that everyone should confront people about the hurt and pain they have caused. We know that might not always be the best option for some, but you can often feel the weight of your feelings being lifted just by writing a letter to the person who has hurt you, even if you don’t send it.
- Ask yourself what relationship in your life feels like it is causing the most pain?
- Write a letter to them describing how you are feeling (don’t send it)
- Write down how you’re feeling after writing the letter.