I'm really not sure

Okay so I don’t know if this is bad or not but I have been in a constant anxiety attack for three full days now and I don’t know why or what I should do. I want to break down and cry but I don’t know how to do that. I’m at work and have no clue what to do. Any advice? Am I going to die? Like is that even possible to die from an anxiety attack?

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If it gets too bad. See if you can take the rest of the day off, or maybe take a day or two to recoup. Maybe reach out to a loved one, a hotline or a therapist where you can talk about what you are going through and find some guidance and help to get through it.
I know when you have to work it can be really hard. Have you tried meditating when you get home? I have a few mind calming things that I use when anxiety is high.

Some things that may help that I’ve used.

Meditative & Mind Calming sounds

Some laid back music playlists:

I hope this helps.

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