Hi guys, I know all of us battle with some sort of anxiety, stress and mental health issues.To help with this I often share with people on the forums different resources that I use to help me relax and calm myself when I’m having a hard time. I am going to put these links in one place all together, so that they are easily accessible to anyone at any time in the future. I’ll add to it as I find things.
I hope that something here can serve as helpful to you. Hold Fast.
Mind Calming & Relaxing Music:
- Soft (Pandora Radio Station. My Most Recommended For Sleeping & Anxiety)
- Anxiety & Stress Relief. (Peaceful, Relaxing & Healing Music)
- Lush Lofi
- Ambient Relaxation
- Buenas Noches (Relaxing, Quiet, Good For Studying & Creating)
- Rainy Mood (Focus, Relax & Sleep)
- Head Space
- Guided Meditation. Male Voice. (Help Falling Asleep)
- Guided Meditation. Male Voice. (Rain & Music. Help Falling Asleep)
- Guided Meditation. Female Voice. (20 Minute Mindfulness Meditation)
- Guided Meditation. Female Voice. (Body Love)
- Guided Meditation. Female Voice. (Get Unstuck and Stimulate Creativity)
Heart Support Links:
Be sure to join us around the Heart Support community! Both on Twitch and on Discord! Hang out with us and watch them LIVE as Heart Support offers help to those who are hurting, Dan with creative encouragement and art jams, Casey who screams music and SPK for some epic gaming and good times!
- HeartSupport’s Stream Link
- DanMakesHisMark’s (Danjo) Stream Link
- CaseyScreamsBack’s Stream Link
- SPK’s Stream Link
- Dwarf Planet Book - A Guide Through Depression (Free)
- ReWrite Book - A Guide Through Self Harm (Free)
- HeartSupport’s Discord Invite
DyllonKG AKA Gooperatives:
Creating content that connects you with your mental health. Like Heart Support, Dyllon dedicates time to read and respond to posts on the support wall LIVE on stream to help uplift and encourage those who are hurting. He also is working on a series of mental health videos! Check them out!
- Dyllon’s Stream Link
- Dyllon’s Website
- Dyllon Discusses Negative Thoughts
- Dyllon Discusses Comparing Ourselves To Others
- Dyllon Discusses Fear Of Being Happy
- Dyllon Discusses Anxiety And What That Feels Like
- Dyllon Discusses Being Too Anxious For Friendship
- Dyllon Discusses Why We Feel Anxiety
- Dyllon & Danjo Discuss Mental Health. Danjo Gets Personal About His Mission.
- Dyllon Talks About Imposter Syndrome
Anyway. I hope that something here is able to help you in your day. I love you, friends. And if there is anything you feel that should be added, let me know and I’ll look into it.
Be gentle with yourselves and hold fast.