I’ve been feeling so tired recently. I’ve been sleeping well and eating well. Everything seems fine. My energy just seems to be at an all time low. I feel like I’m losing motivation to do anything for no real reason. I have interest in all of my goals and have a plan on how to tackle everything. I maybe overwhelming myself so I reduced the work I do and set aside some smaller less important goals. It doesn’t seem that it’s working. I don’t know how to Motivate myself again. Thinking about it seems to stress me out more and makes it worse.
I’m not sure on what to do or how to bring back the energy back.I dunno how to respark enjoyment in anything right now.
I’ve just wanted to go back to sleep no matter what I do. But I’ve been always relied on sleep, it was how I slowly destroyed my health when my depression was at it’s worse.So if I start relying on sleep I’m scared my depresion will come back.
It seems like just pushing through it only makes it worse, and trying to take a relaxing day doesn’t do much either, I feel like I need to do something, I’m wasting time.
I really have no idea what to do