No matter what I do, I can’t seem to lose weight and it’s taking a huge toll on my mental health and self image. I don’t feel like I’m important to anyone in my life, especially my family, and I end up putting more effort and energy into relationships than I’m getting in return. Suicidal thoughts have been plaguing my mind, however I am confident that I will not act on them.
Hey, dont be down on yourself, I struggled with my weight as well, and I just made it an action in my day to do some type of exercise and also I downloaded an app called Myfitnesspal and started tracking what I ate and I lost 20 pounds, maybe you could start tracking your food intake, all I did was stop eating as much. But look, I care, im here for you, my number is (770) 557-5554 and also physical exercise helps a lot with mental health, very much
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Hang in there friend, we are here for you <3
Matt and Kait
TwoGuys1Couch
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