Nausea constantly :((

woke up feeling really suicidal after last night i was also throwing up all night. now i feel really nauseous again and just want to cry. i’m never eating again:))

Hey @echo!

I’m so sorry to hear that you aren’t feeling too great. :confused: Nausea can definitely be a symptom of anxiety; when I was going through a pretty intense season of extreme anxiety, I would get tightness in my head and chest, nausea, lightheadedness, trouble sleeping, and forgetfulness. The secret to combating this is learning healthy techniques of relaxation. Then, over time, you’ll start to see yourself soothe out a little bit. Let me know if you need some relaxation techniques and I’ll be happy to throw them your way!!

Hold fast. You’re loved.