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View media here:
https://www.youtube.com/watch?v=HhKaEtHNqp8
Now we’re cooking! 
When it comes to mental health, the right mindset and tools are like the perfect recipe. But let’s be real—sometimes we’re just trying to find the right ingredients. Show me the sauce! 
What’s the secret sauce that keeps you going? Let’s talk about what keeps us grounded, and what makes the whole dish come together. 