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Overthinking and Stressed


#1

Some days my mind runs and creates lies, problems, and beliefs about myself that aren’t true. It’s tough and I feel stressed. Often times overthinking affects my relationships too. Working on it though.

Help or thoughts in working through overthinking with myself and my relationships? Thanks!


#2

Hey Friendo,

First of all I want to say you are not alone in this. I think its safe to say that everyone has times where we over work things. I know Ive done it in the past. Something I do when I start to stress out or overthink things is recognize what I am thinking about, then I decide if what i am thinking about is really a big deal or if it isnt. If it is, I do the best I can to fix whatever the issue is in the best, and sensible way possible. If its not a big deal and I realize it, I dont worry about it anymore. Try doing that and if you keep having problems in the future feel free to respond and keep me updated.

Love you friendo


#3

Hi there!
I totally understand. I tend to overthink too on things that really i shouldn’t be. One thing that helps me is just letting go and letting God. Whatever I’m stressed about I just prayabout it and give to Him. He takes care of it. :slight_smile: That and I’ll listen to positive/inspirational music too.
I feel the devil often puts lies in our head, but we can combat them by speaking the truth over our lives. I like singing along to sings where i can just really proclaim it! like these :slight_smile: https://www.youtube.com/watch?v=VhQbloTi60g
https://www.youtube.com/watch?v=R9LSain-Bk0
just breathe, know that any thought that tells you that you’re not good enough, not worthy, not lovable, etc is a lie. You are worth so much! Just know that every little thing is gonna be alright :slight_smile:
praying for you friend!