ReWrite Journal Day 4

Questions to Answer:

  1. What feeling do you have the most right before you want to self-harm?

  2. List the top five places/circumstances/relationships/people that trigger you:

  3. List the emotion it triggers that causes you to want to self-harm:

  4. Now list potential solutions to each environment:

  5. What trends did you notice within the triggers and your feelings? Are there unhealthy relationships, friendships, or places you need to cut ties with? What would keep you from doing so?

  6. Who are the people who can help you to take action and break free from this environment? Can you identify someone you want as a mentor or a friend who can help you? It’s important to note they should be mature or older if you’re looking for a mentor.