Dear heart support ,
Lately I’ve been in my head a lot dealing with past thoughts I don’t like to have these thoughts. But sometimes I feel like I can’t control them. It’s been a battle and struggle over these last 6 years. It all started in 2015 and has been ever since. I’ve been having a little panic attack whenever I have those thoughts and feel like I can’t control them sometimes. I get all nervous, I shake , I break down and sometimes cry when I can’t control it. I think I might be having a lot of anxiety when I panic. My mind goes all over the place when I start to freak myself out when I feel like I can’t control the thoughts.
I see a therapist at my college and being at college really helps me get out of my head. When I’m with my friends or just around people. But now that I’m back home for the summer. It always gets worse because I’m not around a lot of people and I don’t have any friends where I live back home. So I’m alone most of the time. But my family is always home. I don’t like talking to them about it at all. Cuz I don’t want them to worry about it.
I have also had some really lonely nights being back home. Because I recently when through a break up and not having my friends to talk to late at night is difficult.
Any tips on how to get out of my head and gain control over your thoughts?