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Struggling with my mental health lately. @heartsupport
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Yeah - feeling low makes everything feel heavy. And in general, figuring out where to even start to improve our mental health can feel overwhelming - it feels so intangible, and just like “Everything is bad”. Which then makes us feel paralyzed from making change, which keeps us stuck in a low place and slowly sucking away our hope. That’s a tough spot to be in friend. I’m sorry to hear that. If you want - we actually built a tool called the “Compass Test” that helps you see which area of your life is most impacted by your mental health and can help you clarify where a good starting place for improvement might be. If you end up wanting to take that test, you can do so at Compass - Where Do I Start In My Mental Health Journey? | HeartSupport - if you have questions, you can email me [email protected]
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