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Terrible morning

It’s only late morning, but I’m already done with this day.
I had a massive breakdown and multiple small anxiety attacks right after I woke up, which resulted in me not going to school today.
I’ve been feeling like shit ever since, especially since I’m very angry at myself for falling back into this cycle of anxiety and stress.

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Don’t be mad at yourself for something that isn’t your fault. Allow yourself to relax, and try and move past that stress. Easier said than done, but beating yourself up for something out of your control is really unfair to you. Give yourself a bit more credit, because you deserve it for how strong you’ve been throughout all this. Sending love :heart: