Terrible terrible break down

So I lost and punched a picture and ended up cutting my hand up from it.

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Can you feel the tension building, or is it unexpected when you feel like punching something? Sometimes, doing something physically demanding, like aerobic exercise relieves the kind of tension that’s hard to control. There are also coping strategies and thought habits that can diffuse the tension before it becomes so extreme. If all else fails, find something to punch that won’t cause you injury.

Idk it was like I didn’t have control like I just wanted to see destruction because I first slammed my door and started kicking it then I threw a half empty can at the wall then I punched a picture and only came back to when I noticed my hand was bleeding.