The-negative-thoughts-that-i-have-is-getting-frust

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Belongs to: https://forum.heartsupport.com/t/35080
the negative thoughts that I have is getting frustrated and just going to bed

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hi friend, we often concentrate to much on our worries and struggles, and keep forgetting all the good things
around us. what thoughts you carry ? let them out. what worries you have ? reach out. what are your struggels ?
you can tell us, we are here for you. anytime you like. you matter my friend and you are loved. feel hugged :purple_heart:

Hey Friend, Negative thoughts are unsettleing, upsetting and exhausting, as @Aardvark said, you could choose to share some of your worries in the hope that it would help, whether that be on a forum or with a counceller or you could work on learning to quiet them with a relaxation approach. I hope you do find a way to get things out. Much Love Lisa x