oh my emotions can be so volatile and intense. i know feelings just are (hilary jacons hendel) but still, living through it my emotions seem to build up. perhaps a lot of tiny things make me a bit sad and then one other tiny thing makes me really sad. it can also get better quickly! and so on and so forth. what fickleness
What you said here is the same as with me a lot.
I always really struggle when my plans, especially if its something so normal, changes and goes wrong. Have you tried letting out your frustration before those moments happen? I try to do things I love often to relax, and I’ve found that having a sort of “cool down” time helps my emotions not be so extreme.
i agree that relaxing helps. i frequently go rock climbing, which i love. but on days where I’m feeling so much, nothing i try helps. it’s just getting through it and waiting until sleep and the next day