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Those days when just missing the train makes me feel like crying

oh my emotions can be so volatile and intense. i know feelings just are (hilary jacons hendel) but still, living through it :woman_facepalming: :man_facepalming: my emotions seem to build up. perhaps a lot of tiny things make me a bit sad and then one other tiny thing makes me really sad. it can also get better quickly! and so on and so forth. what fickleness :tired_face:

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What you said here is the same as with me a lot.

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I always really struggle when my plans, especially if its something so normal, changes and goes wrong. Have you tried letting out your frustration before those moments happen? I try to do things I love often to relax, and I’ve found that having a sort of “cool down” time helps my emotions not be so extreme.

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i agree that relaxing helps. i frequently go rock climbing, which i love. but on days where I’m feeling so much, nothing i try helps. it’s just getting through it and waiting until sleep and the next day

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