I’m falling into that familiar old habit of starving myself and then binge eating. It’s not even because of my body image. I’m just too depressed to eat and then I stress-eat while having a panic attack.
I feel this, when I fall into depression I lose my entire appetite, sometimes going days without eating. It is hard to break out of. What works for me a lot of the times is trying to stay active, working out and running are usually my go too 's. I drink protein shakes so I’m getting some kind of nutrition. Meditating helps me out a lot too. If it gets too serious I would definitely seek out a doctor, to help in anyway they can.
I actually went on my exercise bike earlier and I try to meditate every morning! Protein shakes probably wouldn’t work for me though because I’m a picky eater.
That’s great with the exercise bike and meditation, those are some great steps to take, a lot of times exercise will help with my appetite too. If you don’t think you can handle protein shakes, maybe something like a lite snack.
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