Hello everyone at HeartSupport, I just wanted to express my love and thanks for all the positive messages I received for a anxiety attack I experienced 3 weeks ago. Your words helped so much during that time and I can’t thank you enough.
The original post can be seen here: Feeling immense guilt and anxiety over a mistake I made tonight - Support - heartsupport
Unfortunately, the peace I received during this period was short lived, and things have taken a significant turn for the worse and I’m looking for some kind words and help in navigating my feelings.
So a few weeks ago I messaged in here saying I’d fallen out with a friend after I was being racked with anxiety for feeling like I was responsible for her mental state. I accidentally made a comment in our discord call during a difficult conversation, believing I wasn’t audible. I apologised profusely, and didn’t talk to her after that (both to give her space and assumed she didn’t want to talk to me at all). It’s my graduation tomorrow and her dad (arsehole) decided not to come to it. She was super upset and it felt wrong to just ignore her, so I sent her a message just expressing I was thinking about her and hopes she’s ok.
The message I got in response has broken me, if I’m honest. She’s taken me not talking to her and giving her space as me not caring about her even more, continues to say I understand nothing about her, that I’m an arsehole, and that her perception of me has completely changed. I even discussed with my therapist if I was doing the right thing in regards to my friend, we spoke for 2 sessions about it, and I feel like a professional such as herself would’ve said if I was doing the wrong thing. I thought she understood that I wasn’t talking to her because I didn’t she wanted to hear from me, to give her space until I felt comfortable trying to build bridges again.
But no I’ve just been completely shot down and she’s all but confirmed I’ve lost her as a friend, I’m not good enough and cause her constant disappointment.
I want to believe this isn’t real, I’ve spoken to the right people, I’ve listened to others, I thought I was doing the right thing all along but now I just don’t know what to do. I just feel like I can’t ever get it right, even if people are telling me it’s not my fault. It feels like our relationship is truly over and I can’t help feeling like it’s all my fault. She says ‘she deserves better than me’, that she’s disappointed in me, that I have the audacity to message her at all.
I just want to believe this isn’t me. It’s the only friend this has happened with and I’ve even discussed it with my therapist, friends, online groups, etc. I know the assessment should be that I should just move on and try not to let it get to me, but it still feels like all the things she’s said about it are real and cut very deep. Just looking for some reassurance.
Thank you HS