(Why I’m so weak)

HeartSupport Support
1

I always woke up from those sexually nightmares, sometimes I forgot about it but sometimes I can still remember about it and it’s so clear in my memories.

I will suddenly woke up by those big fights noises that I don’t really wanna listen to it. However I can still hear it and feel it. This makes me feel useless and afraid about myself.
Why do I always have to play the music loud to cover all of the noises?

I can’t really relax and sleep well at home.
Also I miss the people I love

2

You’ve made it through 100% of your bad days, you’ve made it through 100% of your nightmares. It’s really hard to recall these memories, I know this first hand. Trauma therapy helped me a lot with these and it has changed my life for the better. If you have access to therapy I heavily suggest that you try it.
We will always be here for you on the forum. You got this, my friend.