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Why must I be SO hedonistic?!?!

Lately I’ve been stuck in this cycle of over indulging when I’m stressed.
And I know I should redirect myself to healthier outlets. But acting off impulse and frustration leads me down this gluttonous road.

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I get this way too sometimes. Lately I’ve been dealing with my stress through music or going to the gym. Just anything positive to keep your mind off it

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@Fullthrottle777
Thanks for your reply!
Within the past few months I’ve been really good at redirecting myself to my artwork or hiking. But lately it’s been such a struggle and I’m seeking quick fixes… I don’t know how to get back on track

It’s easy to get a quick fix. Food is right there and it’s easy. Let me knownifni can do anything to help

@Fullthrottle777
For me it’s not only food, but also drinking and self injuring and also masturbating… But yes, food too. (Typing… as I dip blueberries into peanut butter -post 12:00 am)

Yes I can completely relate. It’s hard not to turn to these things when you have so much going on. Feel free to pm me if you need to when u feel like you cant resist the food habits or whatever it may be. Here to support when I can. I work nights so I’m always around for support overnight

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Thanks for your support (:
-Eyeless

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I’m the same way, I struggle too when I’m stressed, and I wish I could stop, maybe we can help each other here, its something I haven’t tried, but you made a difference with yourself by posting and admitting to yourself that you want change, which means you can change. You can do this. We can do this

@MossBro333
Thanks for your response and your support.
What kind of vices do you struggle with?

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May I ask are you binge eating?

@ranma1983
I don’t usually binge when I eat. I do binge when I drink.
My poor eating habits occur when I switch a healthy option for junk food. For example, I’ll be ready to eat an apple. But then suddenly I’m like, “ooo let’s eat a cupcake!”
I have poor impulse control. And I’m really trying to work on it.

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As long as you make an effort to that’s all that matters

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Girl, it’s okay, I have been really gluttonous too these past two days, you’re not alone <3

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Ps, I think your brave for posting and using your face as your profile pic. I was to nervous. Buuuuut, i think ill change it now.

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@ranma1983
Thanks for your support friend!

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@Ghostiegirl
Thank you for your reply. I’ve been trying to maintain healthy habits- especially since I KNOW I’m going to consume everything I want on Thanksgiving lol

P.s
I was super nervous to use my picture when I created my profile, but I joined this community so I can open up and stop hiding my problems so much. I also feel that it helps lessen the stigma of mental health. <3

You’re welcome glad to support you

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When I feel bad and can’t sleep I go straight to porn. I feel that after I do I can sleep much easier and have less concern about everything going on around me and finally sleep.

It’s funny, I feel like I have to rationalize myself to you but I dont, yet I am, I just realize that it must be bade enough for me to rationalize and not something that should be easily recognizable by everyone else that “it is ok” which means I want to change

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@MossBro333
I’ve been struggling somewhat with the same battle. I know porn can ultimately be unhealthy, but…is masturbating alone unhealthy? I’ve been debating this with myself lately.
Because I feel that a lot of opinions depend on morale.