i have PTSD and anxiety i have a hard time with sleeping but @Kitboga has got me through a lot of sleepless night your voice, your giggles is what keeps me going most days!!
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katie_cook,
Welcome to HeartSupport!
Maybe this will help you… When I feel anxious, I grab ahold of my thumb just firm enough to feel my heartbeat. Somehow focusing on that relieves the anxiety that I feel.
Thanks for sharing with us.
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Hello katie_cook!
Thank you for sharing about your sleep troubles. Sorry you are having them. I have also struggled a lot at night, when the world is sleeping but my brain won’t stop. I think its great that you found an activity to help you feel better in those moments. If you are ever going through anything and want to talk. Feel free to share more! <3