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Does hell feel like a place in your head?? Share in the comments by tagging @heartsupport and we’ll reply!!
New @theghostinside “Earn It”
Could someone tell me what is the song ?
Mindfulness was a HUGE help for me when I finally decided to seek the help of a therapist a few years ago. I’d also came across the book “Unwinding Anxiety” by @dr.jud
Absolutely changed my life and helped me find a peace I’d almost given up on.
this mindfulness of being able to realize “oh my brain is really trying to make me feel bad right now but I know it’s not all that bad” has helped me so much already. Learning this many years ago has also helped me make it through stuff in my life that would have been a lot worse otherwise
@heartsupport I’ve been listening to this song on repeat all day!!! Hell HAS been a place in my head lately and I’ve been struggling, but this song makes me want to go kick life in the face 
thankful for the power of MUSIC (especially metal) 
