Yea, I know how you feel. (Mind you I’ve literally been gaming for a 4hrs now and it’s almost 4am.) I don’t like talking to people either. Whether it’s social anxiety or simply not liking being around people, depending one which you feel you could either call this social anxiety or being antisocial in general. It all depends on if you’re afraid of how you interact with people, or that social interactions just drain you and stress you out and that’s what causes the anxiety.
I have both, I can’t be around someone for too much or I’ll either get 1. Attached or 2. Drained and paranoid. Either or depends on my interactions with them and starting interactions are my main struggles in the first place, which is the social anxiety. The reclusiveness is just me being tired from the social anxiety and interactions if that makes sense.
No, you are not the problem, and it is not always the other person’s problem either, it’s just how you handle social situations and the fact that it stresses you out. What I have learned from this, is that your have to push yourself to stop caring about the situations being awkward or uncomfortable. Things like that happen all the time, it’s always going to be awkward at some point (mostly the beginning), and it’s something you have to bare with until you’re able to loosen up a bit, which depending on the person, can be easy or take a while. But be known if things are not awkward but tense, it may not be the best people to be around.
Take gaming online for example. If you’re gaming online multiplayer, you’ll have to learn how to verbally talk to strangers you have never met, it’s good practice, for the both of you.
Things might be awkward until you learn how things work and how to control the situation.
Though, I will tell you I know it’s difficult. It’s ecspecially hard for extroverts to understand this way of thinking. My sister doesn’t like being around me for this very reason, my social anxiety is like a “weirdness” to her, as she is used to always going to parties or talking with people. I would love to get to know my sister, but I am aware of how difficult that is because of my inability to speak up. I wouldn’t know what to talk about. And that sort of barrier of them percieiving you as odd is usually what makes you stumble your words and give up and not speak anymore, close yourself off to the world and hide. Because it is not only easier, but it’s what helps your mental health.
Idk how it is for you, but I have learned that not being around people at all has always helped my mental health greatly, if I’m around them too much, my energy is sucked away and I go into an abyss of all the mental disorders I struggle with and end up relapsing. You could defiently say I’m allergic to people. Maybe that is how you feel?
Don’t be discouraged by having social anxiety, it is possible to get through it without therapy if you push yourself but also find a middle ground. Like just joining a voicechat and not being around actual people and going to their house. And trying to get yourself to come up with a convo. Though I usually stay quiet unless I’m spoken to so I can’t give much advice with that. Sorry I’m just trying to throw ideas out here. Idk how bad it is for you.
If you can afford therapy tho, I would recommend it, they could give you some techniques to use I’m sure, it’s just about finding a good therapist tho that’s the issue.
I’d say if you’re comfortable being alone and doing your own thing, only to talk to people are work and not like parties or bars or anything that’s compeltley fine, not everyone wants to have alone time with a person, or go to a loud party that makes you depersonalize from reality, that stuff isn’t for everyone, so don’t push yourself. Ppl like me don’t even see a reason for social gathering unless they’re about something that’s actually interesting. Just going to a random house gathering event with a bunch of people you don’t know or ever care to get to know seems extremely odd to me, and scary. Although if it is a gathering with just your friends, is see that anxious feeling to be from the anxiety. Perhaps you’re one to take socializing more slowly, if that’s what it is I totally understand as well.
Really tired rn so sorry if this is a mess, I’ll be heading to bed now.
Hopefully this helps,
-X