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Belongs to: Slaughter to Prevail - Viking - Therapist Reacts
@heartsupport 1000 fucking percent. Even when I’m not trying to be that way. the things I want to say just come out angry and I think it’s because I’ve done it for so long
Angry can represent so many different emotions. Sometimes I get angry but it makes feel better. The main issue with anger is violence.
It can be really hard when the words we want to say don’t match how we intend them. Others start to perceive you as someone you’re not, and seeing this difference between the way they look at you and the way you feel inside can be so heartbreaking. It can also feels the cycle and builds up even more frustration inside. Especially when it feels like the way you convey things is in reaction to something and almost feels like it’s out of your control. It sounds like you’ve been dealing with this for a while, and it’s understandable that somehow you’ve also been used to it.
When anger becomes a default response, it’s often a sign that there’s deeper stuff going on beneath the surface. Maybe it’s years of built-up frustration or feeling unheard in the past. Maybe it’s wounds or grief that had no closure yet. In any case, it’s worth exploring and sharing, with safe allies or even through therapy, for seeking support has the potential to offer a release that your mind and body might be needing.
I hope you can hold on to the truth that even if you are struggling with this expression of anger, it doesn’t say anything about you or your worth. It does not define you, even if it ends up being really overwhelming at times.