Yeah it would but i don’t even know if it was something someone said in the past. I don’t ever remember someone saying I was worthless or something like that.
That’s something you will need to work on with your counselor. Unfortunately we can encourage you during tough times, always, but the deep work will need to be done with them. They are equipped to support you for this, on the long term, while we’re not. I remember you’ve mentioned having a new counselor and that they are great, so I hope you’ll give them and chance and let them know about these thoughts that you have about yourself. That’s how they’ll be able to help you the best from now on. And that’s how you’ll help yourself too. Being self-critical is far from being a fatality. It just needs to be unlearned and replaced by something different, healthier, with the help of someone who will give you the right tools for that. 