Some days my depression/bipolarity and anxiety take over me and I can’t function like a normal person, I just want to stay all day in bed I don’t even want to eat or move I feel sick I just want to shut down my brain and let that feeling go away.
Everytime this happens I lose a bit of hope in me.
I fough with that too, it would sleep for day on end. It destroyed my body. I then took a Day and Realized I don’t be sad anymore, I can’t. So I took the time to try my HARDEST to make myself happy. Take time build yourself up, it’ll be a bit but I know you can do it. Hold fast.
Hi!
I didnt have depression or like that,so I dont know how really you are feeling, but I can say that all of us some days dont want to move or want to stay in bed.
In my case there were days when I didnt wanted to do anything because I was so sad and I hated myself so much, that finally those feeling were stronger than me.
I know that isnt the same situation but maybe you have to try like I have done, when you wake up, try to think in things that make you happy or that can help your mood get better.
I understand that completely and it is why there are times when I do take days off for just me. Try and set yourself a single goal for the day. Maybe it is just to wash yourself or make a meal but set one so you achieved something.