Hey friends! Meditation has been something that I’ve grown to really love when it comes to self care! So I decided it would be fun to do some meditation’s together. In this video I go through 2 mediations. The first one is a loving kindness meditation, and the second one is a meditation for anyone who experiencing anxiety due to Corona virus! Then we create a gratitude list together!
Comment below with your thoughts and 3 things you are grateful for today!