- Identify a personal goal that you would like to reach. What are the changes you want to create in your life?
Example: “I want to take action in recovering from my alcohol addiction.”; “I want to create a healthy sleep routine.”
My goal is…Create a healthy energizing sleep plan
- Formulate your goal in a way that is specific and measurable. What does it look like when you’ve succeeded?
Example: “I will reach my goal when I will hit 6 full months of sobriety”, “I want to be able to sleep 7hrs/week for at least 4 nights/week”.
I will reach my goal when… i will hit my goal when im no longer tired everyday
- When do you want it to be done by? Make sure to define a healthy and realistic time line.
Example: “In eight months, by 12/18/23.”
I want it to be done by… january 27th 2024