So I figure give ideas that had help me not to self harm
- holding ice cubes
- tempature ( wash my face with cold water.)
- sqeezing hands and feets
Ablums or songs that help for rough times
- killswith enage -Atonment
- Amy Affication- Chasing Ghost
- As I lay dying -shape by fire
- Have Heart- Song to scream the sun
- Times Of graces - Hymm of a broken man
- YOB - Clearing the path to Ascend